12 Best Practices for Healthy Teeth
We all know that we should brush our teeth at least twice a day. But is that the only thing you need to do? The truth is that there is a lot more that you could do to keep your teeth strong and healthy. In this article, we are going to list some of the best practices that you could incorporate into your oral care routine.
12 best practices for healthy teeth
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Most people brush their teeth regularly. However, some use the wrong technique while others are too aggressive.
According to dental practitioners, you should brush your teeth gently in circular motions. Focus on brushing the top, the back, and the front of every tooth. Be gentle to avoid damaging your gums and teeth.
Brushing your teeth properly for 2-3 minutes each time is enough.
Remember to brush your tongue
When brushing your teeth, ensure that you don’t neglect your tongue. What most people don’t know is that plaque can also build up on your tongue. And when this happens, you are likely to get halitosis (bad breath) or other oral health issues. That said, always brush your tongue to prevent any bacteria from thriving on it and to remove plaque.
Don’t brush aggressively
According to dental experts, brushing your teeth is essential for oral health. But too much of it or doing it aggressively is harmful to your teeth. It can lead to receding gums, wearing away of tooth enamel and cementum (the material that makes up tooth roots) and sensitive teeth.
Your enamel is the hardest part of your body but it is susceptible to vigorous brushing. The Wall Street Journal estimates that 10-20% of the population has contended with damaged gums or teeth due to overbrushing.
Use fluoride toothpaste
A lot of processes are constantly going on in our mouths during everyday life. These include remineralisation and demineralisation. For instance, when you eat something, the pH level in your mouth drops drastically. Essential minerals such as phosphate and calcium are removed from the tissues making up your enamel. Fluoride greatly contributes to the remineralisation process. A balanced pH provides the best environment for healthy and stronger teeth.
The food we eat
Sugary and starchy foods are bad for your teeth. They stick between our teeth and give room for bacteria to thrive. And if you don’t clean your mouth properly, plaque may build up on the enamel. This leads to further complications that include tooth decay and cavities. Therefore, ensure what you eat is healthy for your teeth. For example, crunchy fruits such as pears and apples help to clear plaque and bacteria.
Floss once a day
All Dental Associations urge people to clean in between their teeth regularly. Remember, your toothbrush cannot reach these spaces.
Interdental cleaning helps to clear out plaque and debris in the hard-to-reach areas on your teeth. Flossing is one way of cleaning your teeth interdentally at home. That said, floss once a day to reduce the chances of getting gum disease or tooth decay.
Consider using mouthwash
A fresh mouth comes with immense benefits. It means that besides your teeth being clean, it is also free from bacteria that cause bad breath. Mouthwash refreshes your mouth better than any toothpaste. Additionally, it clears food particles that may be left in your mouth. It should be noted that mouthwash should be used half an hour after brushing your teeth rather than immediately after so as to avoid rinsing out the fluoride in toothpaste.
Replace your toothbrush often
Your toothbrush is subject to wear and tear. When you use it for more than three months, it becomes less effective. The bristles become weak and break down. Germs may also stick around the bristles.
That said, if you catch a cold, it is important to replace your toothbrush. Each time you brush your teeth, ensure that you rinse your toothbrush thoroughly.
Limit starches, sugary and acidic foods
Eating acidic foods and drinking acidic beverages is bad for your teeth. Besides discolouration, it may also cause tooth decay. To stop this from happening, it is imperative to reduce your consumption of such foods.
Also, when starch combines with plaque, potent acids that remain in your mouth for almost half an hour-long after you eat are formed. They attack your enamel continuously and eventually, it breaks over time. This results in tooth decay. However, this doesn’t mean that you should do away with all starches and acidic foods. However, you should eat them in moderation and practice good oral hygiene.
Eat crunchy foods and vegetables
If you want to take care of your teeth properly, eat crunchy foods and vegetables regularly. According to dental experts, these foods and fruits help to clean your teeth. Moreover, they aid in the stimulation of saliva and mouth hydration. As such, bacteria cannot thrive in your mouth.
Substitute sugary drinks with water
Most sweetened drinks are acidic. Therefore, taking sugary drinks regularly reduces the lifespan of your teeth. Replace such drinks with water to keep your teeth and gums strong and healthy.
Statistics released by the Centre for Disease Control and Prevention show that smoking is responsible for a large percentage of tooth problems. Smoking weakens your immune system, thereby reducing your body’s ability to fend off notorious gum diseases. Apart from that, it makes it hard for your mouth to heal. As a smoker, your chances of getting gum disease and oral cancer are much higher than that of a non-smoker. If you can stop smoking, it will be much easier to keep your gums and teeth healthier.
See your dentist regularly
Going to a dentist regularly can help identify and resolve underlying problems that may be affecting your gums and teeth. Your dentist is able to catch a dental problem early and treat it before it spirals out of control. Aside from that, dental practitioners can give you advice and tips on how to properly care for your mouth.
Your natural teeth are precious and taking care of them is an everyday commitment. For them to serve you longer and better, it is important that you maintain a healthy lifestyle. If you follow the practices we have mentioned above, you will steer clear of most dental issues and lead a better and healthier life.
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